Healthy Life Articles
The Essential Guide to Iron for Women
Learn more about the importance of iron, signs of deficiency, iron-rich foods, and supplementation options. It also highlights the unique iron needs of women at different life stages and provides tips on improving iron absorption for optimal health.
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Folic Acid and Fertility: The Vital Role of Vitamin B9 in Reproductive Health
Learn about the importance of folic acid for reproductive health, its food sources, recommended intake, and the potential risks of deficiency. Folic acid is essential for fertility, supporting egg quality, ovulation, and hormonal balance. It helps prevent neural tube defects and may reduce the risk of miscarriage. Proper intake through diet and supplements can enhance fertility and promote a healthy pregnancy.
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The Importance of Fibre: The Scoop on Glucomannan
Boost your health with more fibre! Learn how increasing your intake of whole grains, fruits, and vegetables can improve digestion, heart health, and reduce the risk of chronic diseases. Fibre is key to promoting overall health, and glucomannan can help with intake.
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The Ultimate Guide to Beauty-Boosting Foods for Skin, Hair, and Nails
Nutritionist, Funmi Akinola, shares the best beauty-boosting foods for glowing skin, stronger hair, and healthy nails. Learn how nutrition can enhance your natural radiance from within.
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How to Love Your Heart This February: Celebrating Heart Health Month and the Month of Love
Learn how small, sustainable changes can reduce your risk of heart disease and support long-term heart health. Show your heart some love this month with our simple tips!
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Plant Sterol Supplements: A Spotlight for Heart Health Month
Learn all about plant sterols from nutritionist, Funmi Akinola and discover simple tips for a healthier heart this Heart Health Month.
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The Role of Collagen in Skin Health
Discover the vital role of collagen in maintaining skin health. Learn how ageing, diet, and lifestyle impact collagen levels and explore ways to support youthful, radiant skin naturally.
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Ashwagandha: Nature’s Support for Stress and Balance
Botanical supplements explained: discover how ashwagandha supports stress relief, sleep and resilience, plus benefits, dosage, safety and how to use this powerful natural herb.
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Omega-3s: Why They’re Essential for Your Health
This article by nutritionist, Funmi Akinola, delves into their benefits and practical ways to ensure you're meeting your daily requirements.
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Micro Habits for a Healthy New Year: Small Changes, Big Impact
Kickstart a healthier year with micro habits! Discover small, simple changes with nutritionist Funmi Akinola.
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12 Reminders for a Healthy, Happy Christmas
12 simple tips to stay healthy, manage stress, eat mindfully and enjoy festive food without guilt this holiday season.
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Magnesium: The multi-tasking mineral your body can’t live without
Magnesium: discover the benefits of this essential mineral for energy, sleep, muscle function and heart health, plus top food sources, deficiency signs and supplement guidance.
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Nourish Your Immune System This Winter
Nutritionist, Funmi Akinola, explains how you can give your immune system the best support this winter, with immunity support tips.
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