Healthy Life Articles From Simply Supplement Nutritionists

General Health

What is Activated Charcoal?

14 ago 2018 Nicole

Activated charcoal is the latest natural health product, but what is it? Here we explore its popular uses in beauty treatments and the potential health benefits.

Healthy Life Articles

How to Detox

How to Cleanse Your Body in 5 Simple Steps

14 ago 2018 Nicole

Looking to start a body cleanse? Follow our 5 simple steps to removing toxins from your body, which may help to uplift energy levels and make skin more radiant.

Memory

The Best Brain Foods for Mood and Memory

14 ago 2018 Nicole

Just like our physical wellbeing, nutrition also plays an important role in the maintaining the health of our brains. Use our brain foods guide to revolutionise your diet and help stay mentally sharp.

General Health

The HealthyLife Guide to Veganism

14 ago 2018 Nicole

Over the past ten years, veganism in the UK has grown exponentially, being practised by more than half a million people. That's why we've put together this comprehensive guide to help you learn the basics.

Digestive Disorders

Getting Protein from a Vegetarian or Meat-Free Diet

14 ago 2018 Nicole

Many who adopt a meat-free diet can be concerned with getting the correct amounts of protein in their diets. We explore why protein is so essential, along with protein rich meat-free alternatives.

Immunity

Mucus And The Meaning Of Different Colours

14 ago 2018 Nicole

We provide an overview of the functions of mucus and examine the things that might be signified by the various colours it is known to display.

Sugar Content in Kids’ Drinks

14 ago 2018 Nicole

We discuss sugar in soft drinks and the effect on children's health. We also summarise current guidelines, and make suggestions on how they can be met.

Men and Health

Men and Midlife Crisis

14 ago 2018 Nicole

In this article, we examine the concept of the male midlife crisis and discuss what a man can do to cope with this emotionally challenging transition.

Fitness

The Many Benefits of Yoga and Pilates

14 ago 2018 Nicole

We explore the health benefits of yoga and pilates, for strength and flexibility - as this trending exercise sees a resurgence of interest.

General Health

Your Guide to Summer Supplements

14 ago 2018 Nicole

In this article we look at five health-related challenges that summer brings, and provide an overview of some of the supplements that can help you get through the year's hottest season.

Micronutrients and Your Growing Child

14 ago 2018 Nicole

We will look at the current advice that pertains to the optimisation of children's health through nutrition, and discuss the role of multi-nutrient supplements.