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Healthy Life Articles

Top Solutions for a Strong Skeleton
General Health

Top Solutions for a Strong Skeleton

Nicole

Discover how to support strong bones with the right nutrients, foods and exercise, including calcium, vitamin D and tips for bone health.

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Healthy Life Articles

Uses of Milk Thistle
Digestive Disorders

Uses of Milk Thistle

Nicole

If you're intrigued about the world of milk thistle - and why so many of our customers swear by it - then read on to find out all about the potential uses of milk thistle.

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How to Keep Your Immune System Healthy
Immunity

How to Keep Your Immune System Healthy

Nicole

Have you been getting ill more recently? Do you seem to catch every virus going around? Don't worry; help is at hand. Discover our immunity support tips. 

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How Vitamin B Affects Acne
Health and Beauty

How Vitamin B Affects Acne

Nicole

Can vitamin B help acne? Learn which B vitamins may support clearer skin, how they affect breakouts, and the best sources to consider.

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Benefits of Omega 3 for Anxiety
Stress and Depression

Benefits of Omega 3 for Anxiety

Nicole

In this article we'll look at the findings of the scientific community when it comes to the effect of omega 3 oil on the brain, with a particular emphasis on anxiety. 

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Health Benefits of  Playing Golf
Fitness

Health Benefits of Playing Golf

Nicole

The sport of golf is often portrayed as one that doesn't offer sufficient activity or physical strain to be considered effective exercise. However, nothing could be further from the truth. Let's take a look at the multitude of health benefits regularly playing golf may offer.

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Health Benefits of  Xanthones
General Health

Health Benefits of Xanthones

Nicole

In this article we'll talk about some of the most exciting research to date, which has begun to unravel the secrets of xanthones and the many benefits they seem to offer...

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Can Magnesium Improve Your Acne?
Health and Beauty

Can Magnesium Improve Your Acne?

Nicole

In this article we'll delve into the actual scientific studies of acne, with a particular focus on magnesium, and answer the question: 'does magnesium for acne really help?'

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What Are the Benefits of Vitamin E?
General Health

What Are the Benefits of Vitamin E?

Nicole

Let's take a look at some of the more popular health benefits vitamin E may be able to provide, as well as some of the common misconceptions surrounding it. 

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What Are Water-Soluble Vitamins?
General Health

What Are Water-Soluble Vitamins?

Nicole

Learn what water-soluble vitamins are, which vitamins fall into this group, and why they are important for daily health and wellbeing.

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A Beginner's Guide to Understanding Inflammation
Immunity

A Beginner's Guide to Understanding Inflammation

Nicole

Inflammation is a common bodily reaction that can affect any of us at any time. However, despite how often inflammation can occur, public knowledge of this particular health area is relatively lacking, given how complicated the topic can be. 

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Benefits of Soya Isoflavones for Menopause Symptoms
Women and Health

Benefits of Soya Isoflavones for Menopause Symptoms

Nicole

Discover the benefits of soya isoflavones for menopause, including support for hot flushes, night sweats, bone health and wellbeing.

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How to Use Peppermint for Bloating
Digestive Disorders

How to Use Peppermint for Bloating

Nicole

Discover how peppermint may help relieve bloating, digestive discomfort and IBS symptoms, plus how to use peppermint for effective stomach support.

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