Healthy Life Articles From Simply Supplement Nutritionists

Stress and Depression

Breaking the Cycle of Depression and Weight Gain

14 ago 2018 Nicole

Explore the link between depression and weight gain, and discover practical diet and lifestyle tips to help break the cycle.

Healthy Life Articles

Stress and Depression

How to Stop Panic Attacks Naturally

14 ago 2018 Nicole

Learn what causes panic attacks, common symptoms and natural ways to manage them, including breathing, diet and lifestyle support.

General Health

Everything You Need to Know About Vitamin B

14 ago 2018 Nicole

What are the signs of a vitamin b deficiency, and what are the health benefits of vitamin b? Find out in our blog.

Vision Problems

Essential Foods for Eye Health

14 ago 2018 Nicole

Diet plays a central role in the maintenance of healthy vision. Here are the best foods for eye health that you need to be adding to your daily diet.

Vision Problems

How to Care for Your Eyesight Naturally

14 ago 2018 Nicole

Discover how to care for your eyesight naturally with simple yet effective changes to your diet and supplement regime, plus daily vision strengthening exercises.

Sleep Disorders

Best Supplements for Tiredness

14 ago 2018 Nicole

Do you struggle to drag yourself out of bed in the morning? Do you feel fuzzy-headed during the day, or find that tiredness affects your work? If so, then this guide is for you.

Stress and Depression

Best Supplements for Anxiety and Stress

14 ago 2018 Nicole

It has been estimated that almost 17% of us will suffer from anxiety issues at some point in our lives. Fortunately, scientific studies have revealed a range of different natural supplements that may help your condition.

Healthy Joints

How to Use Turmeric for Back Pain

14 ago 2018 Nicole

In this article we'll delve into the science behind the use of turmeric for back pain. We'll discuss whether research confirms this effect, the dosage shown to have a beneficial impact, and any side effects that you should look out for.

Health and Beauty

Top Supplements for Itchy Skin

14 ago 2018 Nicole

If you’re suffering from dry, itchy skin then there’s good news. Research has shown that a host of different supplements can help.

Digestive Disorders

The Benefits of Inulin for IBS

14 ago 2018 Nicole

In this article we'll investigate not only the links between gut bacteria and IBS, but also how a dietary ingredient known as inulin can help.

Stress and Depression

Zinc for Anxiety: Could A Zinc Deficiency Be Making You Anxious?

14 ago 2018 Nicole

Have you found yourself suffering from increasing anxiety recently? Do you find your heart pumping and your pulse racing? Have you found yourself unable to fall asleep or are you struggling to motivate yourself? If so, the answer might be simpler than you realised...