Healthy Life Articles
High Blood Pressure? Here Is What to Do
Discover how to manage high blood pressure naturally with low-sodium foods, potassium, exercise, weight management, sleep and stress support.
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High Cholesterol? Here’s what to do!
Learn how to lower high cholesterol naturally with fibre, healthy fats, exercise, sleep and lifestyle tips to support heart health and a healthy lipid profile.
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The Lowdown on Fibre, Inulin, Psyllium Husk and Glucomannan
Discover why fibre matters for gut health, blood sugar balance, cholesterol and digestion, plus the benefits of glucomannan, inulin and psyllium husk.
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Common Supplements for Heart Health
Discover evidence-based supplements for heart health, including CoQ10, omega-3, magnesium and fibre, and how they support cholesterol, blood pressure and cardiovascular function.
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5 Ways to Support Your Heart Health This Heart Health Month
Support your heart health with 5 evidence-based strategies, including soluble fibre, omega-3s, exercise, healthy fats and better sleep...
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CoQ10: The Energy Nutrient with Heart, Brain and Fertility Benefits
Discover the benefits of CoQ10 for energy, heart health, brain function, and fertility. Learn how this essential nutrient supports healthy ageing and recovery, and why supplementation may help if you’re over 40 or feeling the effects of fatigue.
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Insulin Resistance: What Is It and How to Combat It
Discover what insulin resistance is, what causes it, common symptoms, and how to reverse it through simple lifestyle changes. Learn how diet, exercise, sleep, and stress management can dramatically improve your insulin sensitivity and protect against type 2 diabetes and other chronic health issues.
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How to Love Your Heart This February: Celebrating Heart Health Month and the Month of Love
Learn how small, sustainable changes can reduce your risk of heart disease and support long-term heart health. Show your heart some love this month with our simple tips!
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Plant Sterol Supplements: A Spotlight for Heart Health Month
Learn all about plant sterols from nutritionist, Funmi Akinola and discover simple tips for a healthier heart this Heart Health Month.
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Top Supplements for Lowering Your Cholesterol
There are a variety of different supplements available on the market that are designed to help lower your cholesterol - but which one should you choose?
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How to Boost Your Circulation
Learn how to improve blood circulation naturally with diet, exercise, stress reduction and supplements to support healthy blood flow year-round.
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How Can Garlic Help My Blood Pressure?
Discover the benefits of garlic for high blood pressure, including support for circulation, cholesterol and overall cardiovascular health.
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Fish Oil vs Krill Oil - What is the Difference?
Fish Oil and Krill Oil are two of the most popular supplements on the market. Learn about the key differences between the two to decide which is best for you.
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